You know I’m a big advocate of cross-training and especially incorporating weight training into your overall program. But many people don’t like the idea of going to the gym and pressing heavy weights with the bodybuilders.
Now there’s evidence that you don’t need to lift heavy weights to build muscle tissue. By the way, if you’re over 40, you need to be working on it, otherwise you’re naturally losing muscle mass. The good news is that it turns out that you can use very light weights and still get all the health benefits. Continue reading
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